The STILL Method is a structured, evidence-informed approach to anxiety coaching. It helps individuals understand, manage, and overcome anxiety while building long-term confidence, resilience, and emotional control.
At IntegraSense, we deliver The STILL Method across the UK. This practical coaching programme combines techniques from positive psychology, cognitive behavioural approaches, neuro-linguistic programming (NLP), and personal development into one clear, usable system.
How The STILL Method Works
The STILL Method helps people develop a clear understanding of how anxiety develops and what keeps it going. It provides practical tools to:
- Manage immediate symptoms such as panic or overwhelm
- Address recurring thoughts and unhelpful patterns
- Face challenges with greater confidence
- Build sustainable strategies for long-term emotional regulation
The focus is on simplicity and real-world application – giving individuals tools they can use confidently in everyday life.
Our Approach
We deliver The STILL Method through structured yet flexible coaching sessions. Each session is tailored to the individual’s needs and provides a supportive space to:
- Explore personal experiences of anxiety
- Develop practical coping strategies
- Identify triggers and early warning signs
- Build resilience and emotional awareness
- Review progress and adjust techniques
Sessions are collaborative, practical, and focused on translating learning into meaningful, lasting change.
What Results Can You Expect?
Many people experience:
- Increased clarity and a greater sense of control
- Reduced intensity and frequency of anxious responses
- Improved confidence in managing challenging situations
- Better emotional regulation and decision-making
- Greater resilience in both personal and professional life
The goal is not just symptom management, but supporting individuals to move beyond anxiety with confidence and independence.
Who The STILL Method Is For
This coaching is suitable for:
- Adults and children experiencing anxiety or stress
- Individuals struggling with panic, overwhelm, or intrusive thoughts
- Parents, carers, and professionals supporting someone with anxiety
- People seeking practical, structured tools for wellbeing
Frequently Asked Questions
What is The STILL Method? The STILL Method is a structured anxiety coaching programme that combines techniques from psychology, cognitive behavioural approaches, NLP, and personal development to help people understand and overcome anxiety.
Is it suitable for children? Yes. The STILL Method can be adapted for both children and adults, with age-appropriate tools and approaches.
How many sessions are usually needed? The number of sessions varies depending on individual needs. Many people see significant benefits within 6–12 sessions, with ongoing support available where required.
Can this be combined with other support? Yes. The STILL Method works well alongside other therapies, mental health supervision, or workplace adjustments (including Access to Work).
Is it the same as therapy? No. The STILL Method is coaching-focused and practical, aimed at building tools and strategies for everyday life rather than deep clinical therapy.
Ready to Start The STILL Method?
To book a session, discuss suitability, or find out more about anxiety coaching, please get in touch:
