The STILL Method is a structured, evidence-informed approach designed to help individuals understand, manage, and overcome anxiety. It focuses not only on reducing symptoms, but on building long-term confidence, resilience, and emotional control.
Through this approach, individuals develop a clear understanding of what anxiety is, how it develops, and what maintains it – alongside practical tools to face challenges, manage difficult thoughts, and feel more in control.
How the STILL Method Works
The STILL Method combines techniques drawn from positive psychology, cognitive behavioural approaches, neuro-linguistic programming (NLP), and personal development. These are brought together into a clear, practical system that can be applied in everyday life.
It provides strategies for managing immediate experiences of anxiety, such as panic or overwhelm, while also supporting individuals to work through deeper challenges, including recurring thoughts, unhelpful patterns, and difficult past experiences.
The focus is on simplicity and usability – equipping individuals with tools that are easy to learn, apply, and sustain over time.
What Support Looks Like
Coaching sessions are structured, supportive, and tailored to the individual. They provide a safe and focused space to:
- Understand personal experiences of anxiety
- Develop practical coping strategies
- Build confidence in managing challenging situations
- Address recurring thoughts and patterns
- Strengthen resilience and emotional awareness
The aim is not just to manage anxiety, but to support individuals in moving beyond it – developing greater control, clarity, and confidence in their daily lives.
What Results Can You Expect?
The STILL Method is designed to create practical, lasting change. While every individual’s experience is different, many people begin to notice increased clarity, confidence, and a greater sense of control over their thoughts and reactions.
Through the process, individuals often develop the ability to recognise early signs of anxiety, respond more effectively to challenging situations, and reduce the intensity and frequency of anxious responses. Over time, this can lead to improved emotional regulation, better decision-making, and increased confidence in both personal and professional environments.
Rather than relying on avoidance or short-term coping, the focus is on building sustainable strategies that support long-term wellbeing. For many, the outcome is not just reduced anxiety, but a shift in how they approach challenges – feeling more capable, more resilient, and better equipped to move forward with confidence.
What a Typical Session Looks Like
Each session is structured but flexible, providing a consistent framework while adapting to the individual’s needs.
Sessions typically involve exploring current challenges, identifying patterns in thinking and behaviour, and introducing practical tools that can be applied immediately. Time is also spent reviewing progress, reflecting on what is working, and adjusting strategies where needed.
The process is collaborative and paced appropriately, ensuring that individuals feel supported while also being encouraged to develop confidence and independence in using the techniques. Sessions are focused, practical, and grounded in real-life situations, helping to translate learning into meaningful change.
Who This is For
STILL Method coaching is suitable for both children and adults experiencing anxiety, as well as those supporting them, including parents, carers, and professionals.
It can be particularly helpful for individuals who:
- Experience ongoing anxiety or stress
- Struggle with panic, overwhelm, or intrusive thoughts
- Want practical tools to manage and improve their wellbeing
- Are looking for structured, supportive guidance
Approach and Delivery
As a qualified anxiety coach trained in the STILL Method, IntegraSense delivers structured programmes tailored to individual needs. Sessions are delivered with professionalism, clarity, and a strong focus on creating a supportive and empowering environment.
The approach is practical and outcomes-focused – supporting individuals to develop tools that work in real-world situations, not just within sessions.
Mission and Focus
The aim of this work is to support individuals to move beyond simply managing anxiety, and towards building confidence, resilience, and a greater sense of control in their lives.
